Group Class Instructors

Role Overview:

Lead dynamic and engaging group fitness classes, motivating participants of all levels, ensuring safety, and promoting overall wellness.

Key Responsibilities:

• Conduct group classes (HIIT, Strength, Cardio, Functional Training, , Class Barre, HYROX, Burn, etc.)
• Provide proper demonstrations, modifications, and coaching during sessions
• Maintain a safe and organized workout environment
• Track participant attendance and progress, giving feedback as needed
• Engage members and foster a positive, motivating atmosphere
• Collaborate with management to design, develop, and schedule classes

Pilates Instructors

Role Overview:

Role Overview:

Deliver professional Pilates sessions (mat and/or reformer) that improve strength, flexibility, and posture while ensuring safety and providing modifications for all levels.

Key Responsibilities:

• Conduct individual and group Pilates sessions
• Assess participants’ needs and provide customized instruction
• Demonstrate proper technique, form, and modifications
• Maintain clean, organized, and safe studio environment
• Motivate participants and monitor progress
• Develop and update session plans in collaboration with management

Personal Trainers

Role Overview:

Provide personalized fitness programs, one-on-one or small group training, to help clients achieve their health and fitness goals safely and effectively.

Key Responsibilities:

• Conduct fitness assessments and develop customized training plans
• Lead one-on-one or small group personal training sessions
• Educate clients on proper exercise technique, nutrition, and wellness
• Track client progress and adjust programs as needed
• Maintain a safe and clean training environment
• Foster motivation, engagement, and positive client relationships

Skills

Required Skills for Fitness Instructors

Technical Skills:

• Proficiency in delivering group fitness, Pilates (mat/reformer), and/or personal training sessions
• Ability to design customized training programs for individuals or groups
• Knowledge of exercise techniques, biomechanics, and functional training principles
• Competency in assessing fitness levels and tracking client progress
• Familiarity with safety protocols and equipment maintenance
• Knowledge of prenatal and postnatal fitness guidelines

Specialized Skills (Role-Specific):

Group Class Instructors:

• Conducting classes such as HIIT, Strength, Cardio, Functional Training, Overhead Classes, Group Footwork, Class Barre, HYROX Functional Performance, Burn
• Adapting exercises to multiple fitness levels within a class

Pilates Instructors:

• All Levels Pilates proficiency
• Stick Mobility and Reformer techniques
• Modifying exercises for various skill levels and special needs

Personal Trainers:

• Developing individualized programs based on client goals
• One-on-one and small group training management
• Guidance on nutrition, wellness, and lifestyle for fitness improvement

Soft Skills:

• Strong communication and motivational abilities
• Energetic, approachable, and professional demeanor
• Ability to inspire and engage clients of diverse backgrounds
• Teamwork and collaboration with management and fellow instructors
• Patience, empathy, and attentiveness to client needs
• Time management and organizational skills